Frequently Asked Questions:

Will I be hungry?

For someone who is overweight hunger is a very relative term. This program will guide you to feel and recognize true hunger, which you will rarely feel; since you will be eating throughout the day.

Do I have to exercise?

There is a difference between exercise and moving. I believe that strenuous exercise for an overweight person is not a good idea: a) because it adds too much stress to the already stressed overweight body, b) it increases appetite which will cause a person to eat more; counterproductive to weight loss.

However, movement is important. For instance, walking 15 min 3x/week is a great and healthy way to move. No time? Just park your car at the end of the parking lot when shopping or running errands; that will give you an extra 5 min walk each way.

Do I have to give up my favorite foods?

First, it depends what your favorite foods are. Also, this plan is a well-balanced food plan that incorporates all the food categories, proteins, carbs, fruits veggies, dairy, and fats. There will be a point in the weight loss process when you can even indulge in your favorite even unhealthy craving-like foods.

Will I lose weight fast?

Absolutely, you will feel better and get instant results on the first day; guaranteed.

Is this program healthy?

It is a well-balanced weight loss program. However, as is stated in the disclaimer, it is important for anyone trying any new food plan, to first consult with your physician.

Do I have to count calories or points?

Simply, no. This is a well-balanced portioned controlled food plan. It is designed to train your body to trust you, while you lose weight. As trust builds, you will be able to not just lose the weight but also keep it off once and for all.

How much weight can I lose?

As much as you desire. You set your goal weight and we guide and support you to reach that goal.

Do I have to buy any food or anything else for the program?

No. You make and purchase all your own favorite foods. We will guide you on the menus so you can fit this easy program into your schedule. We will support you throughout, until you reach your desired goal.

Will I keep my weight off?

Absolutely, that is the premise of this program; to guide you to keep your weight off for life. This program is 15 years in the making and has stood the test of the time.

What makes this program different from any other weight loss program?

The focus of this program is unique. This revolutionary concept has stood the test of time. Not only does it give instant results, those results last. This program is 15 years in the making and has stood the test of the time. We do not focus on weight loss (per say), we focus on weight maintenance. This change in focus is what will guide you to not just lose your weight quickly and reach your goal weight; but more importantly to maintain it for life. This transformation is effortless on your part; the body takes care of this change. This program is designed specifically to do exactly that; transform your thinking and hence your body weight. It has worked for me and countless others, it will work for you.